Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2013 |
| pe 7: |
-
|
-
|
|
3279*
|
-
|
| ke 5: |
-
|
-
|
|
3279*
|
-
|
| ti 4: |
-
|
-
|
|
3279*
|
-
|
| ma 3: |
-
|
-
|
|
3279*
|
-
|
| la 1: |
-
|
-
|
|
2906*
|
-
|
| toukokuu 2013 |
| to 30: |
1073 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
53,44g |
|
116,51g |
|
-
|
-
|
| ke 29: |
311 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,72g |
|
8,17g |
|
65,69g |
|
-
|
-
|
| ti 28: |
1381 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
63,94g |
|
57,80g |
|
154,54g |
|
-
|
-
|
| huhtikuu 2013 |
| to 18: |
-
|
-
|
|
2888*
|
-
|
| ke 17: |
1307 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
50,60g |
|
173,20g |
|
-
|
-
|
| ma 15: |
1248 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
69,92g |
|
48,41g |
|
115,78g |
|
-
|
-
|
| maaliskuu 2013 |
| pe 22: |
-
|
-
|
|
3514*
|
-
|
| pe 15: |
854 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
35,16g |
|
94,01g |
|
-
|
-
|
| ti 5: |
822 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
68,19g |
|
69,85g |
|
-
|
-
|
| ma 4: |
474 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,42g |
|
40,61g |
|
28,20g |
|
-
|
-
|
| joulukuu 2012 |
| ke 5: |
593 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,82g |
|
20,13g |
|
112,80g |
|
-
|
-
|
| marraskuu 2012 |
| ke 28: |
767 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
36,54g |
|
92,87g |
|
-
|
-
|
| su 25: |
280 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
14,00g |
|
47,50g |
|
-
|
-
|
| la 24: |
495 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
19,35g |
|
4,86g |
|
-
|
-
|
| ke 14: |
241 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,96g |
|
3,00g |
|
35,60g |
|
-
|
-
|
| ti 13: |
1139 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
55,85g |
|
41,70g |
|
125,29g |
|
-
|
-
|
| lokakuu 2012 |
| ke 17: |
2028 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
104,19g |
|
52,30g |
|
223,90g |
|
-
|
-
|
| ke 10: |
1798 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
86,26g |
|
88,31g |
|
166,04g |
|
-
|
-
|
| pe 5: |
319 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,95g |
|
31,90g |
|
34,00g |
|
-
|
-
|
| to 4: |
1923 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
92,88g |
|
266,74g |
|
-
|
-
|
| ma 1: |
1059 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
31,42g |
|
171,69g |
|
-
|
-
|
| syyskuu 2012 |
| su 30: |
317 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
9,12g |
|
12,54g |
|
-
|
-
|
|
|
