Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2015 |
| to 29: |
717 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
56,83g |
|
25,56g |
|
-
|
-
|
| ti 27: |
981 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
67,29g |
|
50,66g |
|
45,23g |
|
-
|
-
|
| ma 26: |
370 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
27,34g |
|
16,39g |
|
-
|
-
|
| pe 23: |
1162 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
73,84g |
|
92,55g |
|
27,54g |
|
-
|
-
|
| to 22: |
1015 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
73,63g |
|
72,73g |
|
16,62g |
|
-
|
-
|
| ke 21: |
980 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
78,54g |
|
31,00g |
|
-
|
-
|
| ti 20: |
1170
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
73,68g |
|
93,47g |
|
31,31g |
|
2429*
|
 1259
|
| ma 19: |
585
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
58,00g |
|
15,00g |
|
-
|
-
|
| pe 16: |
829 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
63,94g |
|
39,19g |
|
24,45g |
|
-
|
-
|
| to 15: |
714
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
54,13g |
|
16,81g |
|
-
|
-
|
|
|
