Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2016 |
| su 21: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
71,11g |
|
61,76g |
|
78,15g |
|
-
|
-
|
| ma 15: |
1327 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
69,74g |
|
151,83g |
|
-
|
-
|
| su 14: |
1313 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
72,35g |
|
118,33g |
|
-
|
-
|
| la 13: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,13g |
|
72,30g |
|
94,45g |
|
-
|
-
|
| pe 12: |
653 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
28,62g |
|
65,08g |
|
-
|
-
|
| to 11: |
1311 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
47,66g |
|
142,57g |
|
-
|
-
|
| ke 10: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
56,79g |
|
159,42g |
|
-
|
-
|
| ti 9: |
1337
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
44,70g |
|
164,36g |
|
-
|
-
|
| ma 8: |
1098 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
53,88g |
|
129,01g |
|
-
|
-
|
| su 7: |
1286
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
57,80g |
|
108,77g |
|
-
|
-
|
| la 6: |
1179 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,35g |
|
58,09g |
|
84,28g |
|
-
|
-
|
| pe 5: |
1301 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
43,12g |
|
173,56g |
|
-
|
-
|
| to 4: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,74g |
|
52,83g |
|
85,77g |
|
-
|
-
|
| ti 2: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,45g |
|
58,66g |
|
124,78g |
|
-
|
-
|
| ma 1: |
1084
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
43,89g |
|
153,43g |
|
-
|
-
|
| tammikuu 2016 |
| pe 22: |
1214 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
65,88g |
|
116,82g |
|
-
|
-
|
| to 21: |
376 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
5,79g |
|
56,46g |
|
-
|
-
|
| ke 20: |
1341 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
79,14g |
|
156,02g |
|
-
|
-
|
| ti 19: |
1182 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
36,44g |
|
129,53g |
|
-
|
-
|
| ma 18: |
1309 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
51,59g |
|
180,50g |
|
-
|
-
|
|
|
