Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 6: |
828 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
32,82g |
|
129,92g |
|
-
|
-
|
| ke 5: |
1929 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
103,56g |
|
265,30g |
|
1912*
|
 17
|
| ti 4: |
2413 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
92,29g |
|
116,17g |
|
298,12g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
2550 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
131,19g |
|
106,07g |
|
249,88g |
|
-
|
-
|
| pe 24: |
1963 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
59,77g |
|
76,01g |
|
292,64g |
|
-
|
-
|
| ke 22: |
2253 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
74,02g |
|
76,44g |
|
335,35g |
|
-
|
-
|
| ti 21: |
1565 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
61,28g |
|
255,39g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 26: |
1761 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
60,27g |
|
60,63g |
|
257,80g |
|
-
|
-
|
| joulukuu 2021 |
| ke 1: |
1302 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
66,67g |
|
157,53g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1019 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
34,36g |
|
134,25g |
|
-
|
-
|
| ma 29: |
1760 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
85,06g |
|
253,11g |
|
-
|
-
|
| su 28: |
2239 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
121,04g |
|
328,32g |
|
-
|
-
|
| la 27: |
3630 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
209,46g |
|
148,49g |
|
300,30g |
|
-
|
-
|
| maaliskuu 2020 |
| la 7: |
1843 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
87,59g |
|
260,67g |
|
-
|
-
|
| pe 6: |
2987 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,98g |
|
104,49g |
|
441,58g |
|
-
|
-
|
| syyskuu 2016 |
| ti 6: |
1094 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
34,75g |
|
177,02g |
|
-
|
-
|
| marraskuu 2015 |
| la 21: |
2212 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
81,63g |
|
129,63g |
|
248,07g |
|
-
|
-
|
| pe 20: |
2848 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
121,85g |
|
116,96g |
|
323,89g |
|
-
|
-
|
| to 19: |
2970 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,54g |
|
169,00g |
|
408,21g |
|
-
|
-
|
| ke 18: |
3158 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
118,01g |
|
143,30g |
|
407,35g |
|
-
|
-
|
|
|
