Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2015 |
ti 1: |
898 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
49,40g |
|
89,72g |
|
-
|
-
|
marraskuu 2015 |
ma 30: |
1448 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
90,44g |
|
188,11g |
|
2442*
|
994
|
su 29: |
1034 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
57,26g |
|
140,60g |
|
1746*
|
712
|
la 28: |
1404 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
74,08g |
|
171,28g |
|
1746*
|
342
|
pe 27: |
1706 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,56g |
|
55,17g |
|
226,09g |
|
2442*
|
736
|
to 26: |
1524 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,97g |
|
50,65g |
|
216,22g |
|
1931*
|
407
|
ke 25: |
1104 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
49,54g |
|
179,39g |
|
-
|
-
|
ti 24: |
1140 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
71,06g |
|
155,20g |
|
2478*
|
1338
|
ma 23: |
1649 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
97,61g |
|
175,23g |
|
-
|
-
|
su 22: |
1474 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
86,97g |
|
150,51g |
|
2049*
|
575
|
la 21: |
1909 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
46,75g |
|
355,72g |
|
1889*
|
20
|
pe 20: |
1036 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
56,75g |
|
123,65g |
|
2478*
|
1442
|
to 19: |
1365 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
63,56g |
|
167,41g |
|
1746*
|
381
|
ke 18: |
1500 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
55,89g |
|
208,77g |
|
2478*
|
978
|
ti 17: |
1375 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
52,02g |
|
197,00g |
|
2514*
|
1139
|
ma 16: |
1106 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
62,14g |
|
109,89g |
|
-
|
-
|
su 15: |
1266 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
59,63g |
|
175,68g |
|
1916*
|
650
|
la 14: |
1154 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
53,29g |
|
168,28g |
|
1844*
|
690
|
pe 13: |
1214 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
54,88g |
|
193,66g |
|
2123*
|
909
|
to 12: |
1172 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
36,25g |
|
186,12g |
|
2152*
|
980
|
|
|