Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| pe 18: |
801 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
47,80g |
|
64,55g |
|
-
|
-
|
| to 17: |
279 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
13,54g |
|
19,65g |
|
-
|
-
|
| helmikuu 2020 |
| ti 18: |
516 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
36,17g |
|
39,33g |
|
-
|
-
|
| tammikuu 2020 |
| ke 29: |
93 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,65g |
|
3,64g |
|
3,82g |
|
-
|
-
|
| ti 7: |
810 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
67,38g |
|
80,60g |
|
-
|
-
|
| ma 6: |
1369 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
103,24g |
|
96,06g |
|
-
|
-
|
| marraskuu 2019 |
| to 7: |
1104 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
86,59g |
|
85,74g |
|
-
|
-
|
| lokakuu 2019 |
| ma 21: |
1421 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
130,75g |
|
110,65g |
|
-
|
-
|
| la 19: |
1098 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
75,04g |
|
57,58g |
|
47,98g |
|
-
|
-
|
| pe 18: |
1060 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
90,10g |
|
94,98g |
|
-
|
-
|
| to 17: |
1460 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
117,23g |
|
133,87g |
|
-
|
-
|
| ke 16: |
1155 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,19g |
|
117,45g |
|
106,83g |
|
-
|
-
|
| ti 15: |
1292 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
106,56g |
|
96,67g |
|
-
|
-
|
| ma 14: |
1336 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
96,14g |
|
115,64g |
|
-
|
-
|
| pe 4: |
612 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
38,55g |
|
57,42g |
|
-
|
-
|
| to 3: |
1556 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,81g |
|
131,24g |
|
109,59g |
|
-
|
-
|
| ke 2: |
1225 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,43g |
|
96,68g |
|
81,05g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
1218 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
69,91g |
|
175,70g |
|
-
|
-
|
|
|
