Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2016 |
| pe 29: |
1417 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
66,93g |
|
38,11g |
|
183,48g |
|
-
|
-
|
| to 28: |
471 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
27,48g |
|
14,20g |
|
-
|
-
|
| ke 27: |
952 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
67,15g |
|
54,58g |
|
-
|
-
|
| ti 26: |
1072 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
30,85g |
|
193,78g |
|
-
|
-
|
| ma 25: |
325 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
10,25g |
|
60,50g |
|
-
|
-
|
| su 24: |
1236 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
64,18g |
|
44,95g |
|
133,97g |
|
-
|
-
|
| la 23: |
646 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
10,27g |
|
81,64g |
|
-
|
-
|
| pe 22: |
1043 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
66,62g |
|
26,40g |
|
94,18g |
|
-
|
-
|
| to 21: |
588 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
74,93g |
|
19,72g |
|
-
|
-
|
| ke 20: |
635 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
54,00g |
|
45,00g |
|
-
|
-
|
| ti 19: |
892 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
50,09g |
|
136,28g |
|
-
|
-
|
| ma 18: |
799 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
40,83g |
|
97,90g |
|
-
|
-
|
| su 17: |
749 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
25,94g |
|
103,46g |
|
-
|
-
|
| pe 15: |
798 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
40,13g |
|
110,34g |
|
-
|
-
|
| to 14: |
701 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
56,89g |
|
52,20g |
|
-
|
-
|
| ke 13: |
985 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
99,25g |
|
68,00g |
|
-
|
-
|
| ti 12: |
911 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,18g |
|
31,27g |
|
170,64g |
|
-
|
-
|
| ma 11: |
409 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
7,00g |
|
77,00g |
|
-
|
-
|
| su 10: |
1215 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
60,50g |
|
42,50g |
|
142,50g |
|
-
|
-
|
| la 9: |
1199 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
53,14g |
|
156,45g |
|
-
|
-
|
|
|
