Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
797 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
40,01g |
|
77,03g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
733 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
46,16g |
|
110,76g |
|
-
|
-
|
| tammikuu 2024 |
| to 4: |
2230 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
133,76g |
|
273,39g |
|
-
|
-
|
| marraskuu 2023 |
| ma 6: |
1465 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
56,57g |
|
82,75g |
|
150,33g |
|
-
|
-
|
| lokakuu 2023 |
| la 14: |
3027 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
125,18g |
|
171,88g |
|
292,17g |
|
4175*
|
 1148
|
| to 12: |
2358 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,05g |
|
126,30g |
|
276,76g |
|
3437*
|
1079
|
| ke 11: |
2555 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
93,68g |
|
121,31g |
|
305,90g |
|
4177*
|
1622
|
| ti 10: |
3046 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
182,40g |
|
137,20g |
|
321,23g |
|
3437*
|
391
|
| la 7: |
1471 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
105,28g |
|
183,89g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
1928 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,61g |
|
164,76g |
|
185,36g |
|
3437*
|
1509
|
| ti 19: |
1920 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,77g |
|
75,68g |
|
236,37g |
|
4175*
|
2255
|
| ma 18: |
1938 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
95,14g |
|
237,06g |
|
5804*
|
3866
|
| ti 12: |
1898 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
47,38g |
|
305,28g |
|
4177*
|
2279
|
| elokuu 2023 |
| to 31: |
1255 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
53,78g |
|
156,27g |
|
-
|
-
|
| ke 30: |
1799 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
112,99g |
|
226,80g |
|
-
|
-
|
| ti 29: |
1189 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
53,97g |
|
169,90g |
|
4281*
|
3092
|
| pe 25: |
1106 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
50,74g |
|
122,83g |
|
-
|
-
|
| ke 23: |
1902 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,93g |
|
132,35g |
|
215,27g |
|
-
|
-
|
| la 19: |
1251 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
87,21g |
|
147,45g |
|
-
|
-
|
| to 17: |
1934 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,72g |
|
120,77g |
|
182,18g |
|
3535*
|
1601
|
|
|
