Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 8: |
430 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
11,00g |
|
55,00g |
|
-
|
-
|
| elokuu 2022 |
| pe 5: |
236 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,13g |
|
18,44g |
|
35,14g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 29: |
190 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
27,00g |
|
5,00g |
|
-
|
-
|
| to 28: |
272 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,23g |
|
4,76g |
|
48,99g |
|
-
|
-
|
| joulukuu 2021 |
| pe 24: |
1392 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
74,41g |
|
179,96g |
|
-
|
-
|
| to 23: |
1261 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
57,32g |
|
163,74g |
|
-
|
-
|
| ke 22: |
907 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
27,76g |
|
115,51g |
|
-
|
-
|
| ti 21: |
1455 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
89,00g |
|
211,00g |
|
-
|
-
|
| toukokuu 2021 |
| to 27: |
192 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,69g |
|
13,33g |
|
1,52g |
|
-
|
-
|
| ti 25: |
1707 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,22g |
|
59,68g |
|
205,36g |
|
-
|
-
|
| ma 24: |
368 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,75g |
|
9,00g |
|
51,00g |
|
-
|
-
|
| pe 21: |
995 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
35,53g |
|
136,23g |
|
-
|
-
|
| to 20: |
1008 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
30,00g |
|
110,00g |
|
-
|
-
|
| ke 19: |
982 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
35,79g |
|
97,38g |
|
-
|
-
|
| ti 18: |
1628 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,96g |
|
101,78g |
|
162,98g |
|
-
|
-
|
| ma 17: |
728 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
29,00g |
|
104,00g |
|
-
|
-
|
| la 15: |
1477 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
45,17g |
|
178,24g |
|
-
|
-
|
| pe 14: |
1397 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,41g |
|
65,56g |
|
144,34g |
|
-
|
-
|
| to 13: |
1558 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,75g |
|
51,00g |
|
191,00g |
|
-
|
-
|
| ke 12: |
1310 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,04g |
|
48,58g |
|
131,02g |
|
-
|
-
|
|
|
