Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| su 3: |
832 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
68,30g |
|
22,16g |
|
-
|
-
|
| la 2: |
1159 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,05g |
|
97,79g |
|
22,97g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 29: |
727 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
50,37g |
|
7,13g |
|
-
|
-
|
| ma 27: |
1447 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
134,32g |
|
46,00g |
|
9,16g |
|
-
|
-
|
| to 23: |
585 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
41,81g |
|
11,19g |
|
-
|
-
|
| ke 22: |
1025 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
102,93g |
|
17,60g |
|
-
|
-
|
| ti 21: |
594 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
43,71g |
|
38,25g |
|
10,42g |
|
-
|
-
|
| ma 20: |
958 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
73,66g |
|
19,64g |
|
-
|
-
|
| su 19: |
1109 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,28g |
|
92,01g |
|
19,24g |
|
-
|
-
|
| la 18: |
1365 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
93,84g |
|
95,71g |
|
30,97g |
|
-
|
-
|
| pe 17: |
666 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
47,46g |
|
8,96g |
|
-
|
-
|
| tammikuu 2020 |
| la 25: |
837 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
71,58g |
|
28,06g |
|
-
|
-
|
| to 16: |
786 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
49,48g |
|
31,79g |
|
-
|
-
|
| ti 14: |
461 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
35,87g |
|
8,56g |
|
-
|
-
|
| ma 13: |
1402 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
87,37g |
|
106,30g |
|
45,46g |
|
-
|
-
|
| su 12: |
768 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
57,91g |
|
35,66g |
|
-
|
-
|
| la 11: |
918 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,86g |
|
71,95g |
|
19,80g |
|
-
|
-
|
| pe 10: |
1190 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,70g |
|
73,69g |
|
54,22g |
|
-
|
-
|
| to 9: |
1003 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
76,43g |
|
59,21g |
|
17,98g |
|
-
|
-
|
| ke 8: |
480 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
13,20g |
|
13,74g |
|
-
|
-
|
|
|
