Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 8: |
202 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,62g |
|
27,40g |
|
14,25g |
|
-
|
-
|
| toukokuu 2023 |
| su 21: |
399 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
26,02g |
|
3,91g |
|
-
|
-
|
| tammikuu 2023 |
| ma 16: |
1016 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
68,47g |
|
64,39g |
|
37,46g |
|
-
|
-
|
| la 14: |
750 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
39,03g |
|
80,90g |
|
-
|
-
|
| to 12: |
1394 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
112,99g |
|
125,88g |
|
-
|
-
|
| marraskuu 2022 |
| pe 11: |
518 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,11g |
|
43,83g |
|
55,08g |
|
-
|
-
|
| to 10: |
978 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
45,07g |
|
86,54g |
|
-
|
-
|
| elokuu 2022 |
| la 6: |
1337 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
66,73g |
|
73,58g |
|
-
|
-
|
| pe 5: |
1247 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
94,93g |
|
102,52g |
|
-
|
-
|
| ti 2: |
85 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
0,80g |
|
2,40g |
|
-
|
-
|
| heinäkuu 2022 |
| to 28: |
2214 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
150,14g |
|
56,83g |
|
171,98g |
|
-
|
-
|
| ke 27: |
1181 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
81,31g |
|
116,65g |
|
-
|
-
|
| ti 26: |
1206 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
84,55g |
|
125,56g |
|
-
|
-
|
| ma 25: |
1198 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
93,04g |
|
109,26g |
|
-
|
-
|
| su 24: |
1205 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
94,68g |
|
116,87g |
|
-
|
-
|
| la 23: |
1246 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
93,07g |
|
124,52g |
|
-
|
-
|
| pe 22: |
1180 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
80,65g |
|
130,60g |
|
-
|
-
|
| to 21: |
1206 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
85,72g |
|
98,33g |
|
-
|
-
|
| ke 20: |
1173 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,35g |
|
88,53g |
|
104,19g |
|
-
|
-
|
| ti 19: |
1186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
94,56g |
|
116,50g |
|
-
|
-
|
|
|
