Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2016 |
| ma 18: |
107 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
1,16g |
|
23,22g |
|
-
|
-
|
| su 17: |
1637 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
41,24g |
|
237,99g |
|
1647*
|
 10
|
| la 16: |
1266 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
44,51g |
|
169,10g |
|
1717*
|
451
|
| pe 15: |
614 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
8,36g |
|
130,91g |
|
-
|
-
|
| to 14: |
1787 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,07g |
|
39,30g |
|
290,17g |
|
-
|
-
|
| ke 13: |
1645 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
38,59g |
|
234,53g |
|
1535*
|
 110
|
| ti 12: |
1702 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,60g |
|
50,85g |
|
224,06g |
|
-
|
-
|
| ma 11: |
1990 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,52g |
|
60,52g |
|
239,19g |
|
-
|
-
|
| su 10: |
1490 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
51,36g |
|
241,17g |
|
1750*
|
260
|
| la 9: |
1342 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
47,78g |
|
210,90g |
|
-
|
-
|
| pe 8: |
1949 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
57,66g |
|
346,70g |
|
1565*
|
384
|
| to 7: |
1620 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
52,33g |
|
244,01g |
|
-
|
-
|
| ke 6: |
1490 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,69g |
|
42,60g |
|
174,35g |
|
-
|
-
|
| ti 5: |
1811 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,03g |
|
85,58g |
|
234,27g |
|
-
|
-
|
| ma 4: |
1330 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
28,33g |
|
230,67g |
|
1464*
|
134
|
| su 3: |
1327 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
31,06g |
|
180,79g |
|
1603*
|
276
|
| la 2: |
1644 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,38g |
|
101,40g |
|
128,95g |
|
-
|
-
|
| pe 1: |
1219 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,84g |
|
51,63g |
|
167,94g |
|
-
|
-
|
| joulukuu 2015 |
| to 31: |
1679 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,53g |
|
62,95g |
|
214,63g |
|
-
|
-
|
| ke 30: |
1474 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
40,08g |
|
219,21g |
|
-
|
-
|
|
|
