Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ti 31: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
141,19g |
|
119,45g |
|
-
|
-
|
| syyskuu 2023 |
| ti 12: |
785 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
96,37g |
|
63,47g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
1224 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
93,15g |
|
92,53g |
|
-
|
-
|
| ma 21: |
165 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,86g |
|
34,64g |
|
0,00g |
|
-
|
-
|
| ke 16: |
1458 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,97g |
|
98,47g |
|
125,03g |
|
-
|
-
|
| ti 15: |
1701 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,96g |
|
179,15g |
|
116,02g |
|
-
|
-
|
| su 13: |
1688 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
88,48g |
|
138,16g |
|
92,47g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1501 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
166,51g |
|
103,60g |
|
-
|
-
|
| pe 28: |
1425 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,14g |
|
134,99g |
|
63,32g |
|
-
|
-
|
| ti 25: |
1373 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,61g |
|
137,99g |
|
58,81g |
|
-
|
-
|
| ma 24: |
1424 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
135,16g |
|
108,41g |
|
-
|
-
|
| to 20: |
1422 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,53g |
|
126,94g |
|
83,82g |
|
-
|
-
|
| ke 19: |
688 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
26,02g |
|
67,35g |
|
-
|
-
|
| ke 5: |
1642 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,46g |
|
131,84g |
|
104,92g |
|
-
|
-
|
| la 1: |
1677 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
85,98g |
|
87,16g |
|
144,96g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 26: |
838 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
102,83g |
|
42,16g |
|
-
|
-
|
| su 25: |
832 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
100,18g |
|
57,37g |
|
-
|
-
|
| la 24: |
1563 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
88,00g |
|
96,01g |
|
108,27g |
|
-
|
-
|
| pe 23: |
1036 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
83,15g |
|
76,58g |
|
-
|
-
|
| tammikuu 2023 |
| ke 4: |
995 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
103,91g |
|
35,78g |
|
-
|
-
|
|
|
