Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| la 2: |
225 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,95g |
|
3,28g |
|
35,39g |
|
-
|
-
|
| pe 1: |
798 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
45,10g |
|
47,24g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
669 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
50,86g |
|
73,51g |
|
1500*
|
 831
|
| ke 29: |
543 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
36,22g |
|
61,34g |
|
-
|
-
|
| ti 28: |
648 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,66g |
|
30,72g |
|
88,83g |
|
-
|
-
|
| ma 27: |
691 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
39,41g |
|
73,33g |
|
-
|
-
|
| pe 24: |
801 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
34,76g |
|
47,03g |
|
-
|
-
|
| to 23: |
754 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
46,35g |
|
75,38g |
|
-
|
-
|
| ke 22: |
760 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
30,13g |
|
95,69g |
|
-
|
-
|
| ti 21: |
546 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
12,60g |
|
65,49g |
|
-
|
-
|
| ma 20: |
948 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
45,20g |
|
108,90g |
|
-
|
-
|
| la 18: |
163 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,74g |
|
3,45g |
|
27,02g |
|
-
|
-
|
| pe 17: |
634 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
19,88g |
|
65,63g |
|
-
|
-
|
| to 16: |
442 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,78g |
|
13,09g |
|
75,19g |
|
-
|
-
|
| ke 15: |
884 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
41,06g |
|
108,62g |
|
1500*
|
616
|
| ti 14: |
554 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,51g |
|
20,17g |
|
80,19g |
|
1500*
|
946
|
| ma 13: |
755 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,84g |
|
33,64g |
|
74,26g |
|
1440*
|
685
|
| kesäkuu 2023 |
| ma 19: |
127 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
4,57g |
|
14,99g |
|
1500*
|
1373
|
| ma 12: |
127 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
4,57g |
|
14,99g |
|
-
|
-
|
| ti 6: |
127 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
4,57g |
|
14,99g |
|
-
|
-
|
|
|
