Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2010 |
| pe 19: |
1218
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,49g |
|
99,18g |
|
171,47g |
|
-
|
-
|
| to 18: |
1187
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
61,58g |
|
178,59g |
|
-
|
-
|
| ti 9: |
1234
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
84,22g |
|
141,91g |
|
2095
|
 861
|
| ma 8: |
1381
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
78,07g |
|
203,96g |
|
2095
|
714
|
| pe 5: |
1512
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
76,58g |
|
213,35g |
|
2095
|
583
|
| to 4: |
1488
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
87,06g |
|
215,33g |
|
2095
|
607
|
| ke 3: |
1568
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
93,73g |
|
200,53g |
|
2095
|
527
|
| ma 1: |
1406 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
70,96g |
|
168,86g |
|
-
|
-
|
| lokakuu 2010 |
| to 28: |
1521
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
61,82g |
|
218,50g |
|
2099
|
578
|
| ke 27: |
1365
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
61,69g |
|
186,23g |
|
2099
|
734
|
| ti 26: |
1011 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
46,33g |
|
152,72g |
|
2099
|
1088
|
| su 24: |
867 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,43g |
|
50,67g |
|
85,61g |
|
-
|
-
|
| la 23: |
1483
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
77,72g |
|
192,30g |
|
2111
|
628
|
| pe 22: |
1707
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
85,71g |
|
242,78g |
|
2111
|
404
|
| to 21: |
1465
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
62,64g |
|
169,32g |
|
2118
|
653
|
| ke 20: |
1492
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,49g |
|
79,14g |
|
159,19g |
|
2118
|
626
|
| ma 18: |
1160 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
88,39g |
|
75,69g |
|
13,66g |
|
2072
|
912
|
| su 17: |
1711
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
142,65g |
|
88,72g |
|
22,26g |
|
2200
|
489
|
| la 16: |
832 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
70,57g |
|
45,52g |
|
3,88g |
|
-
|
-
|
|
|
