Päivittäinen keskiarvo: |
Harjoitus: 1827 Cal |
|
Ruoka: 533 Cal |
(Rasva: 16,85g, Proteiinia: 25,92g, Hh: 66,93g) |
Kuukausittain yhteensä: |
Harjoitus: 34721 Cal |
|
Ruoka: 10118 Cal |
(Rasva: 320,10g, Proteiinia: 492,39g, Hh: 1271,67g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1638 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -652 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1296 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1572 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1563 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1492 |
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -717 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1580 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1501 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1557 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1274 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1539 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -989 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1509 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1431 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -715 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -611 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1490 |
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (51%)
Rasvaa (29%)
Proteiinia (20%)
|
|
*Perustuu 1397 kalorin GDA:han (05 touko 24)
|