Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 7: |
-
|
-
|
|
1822*
|
-
|
| la 6: |
349 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,53g |
|
9,84g |
|
62,82g |
|
1841*
|
 1492
|
| pe 5: |
278 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,57g |
|
11,50g |
|
49,46g |
|
1841*
|
1563
|
| to 4: |
277 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,93g |
|
8,46g |
|
51,44g |
|
1849*
|
1572
|
| ke 3: |
486 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
13,78g |
|
63,44g |
|
1782*
|
1296
|
| ti 2: |
1385 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
58,79g |
|
168,19g |
|
2037*
|
652
|
| ma 1: |
298 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
12,69g |
|
54,31g |
|
1936*
|
1638
|
| kesäkuu 2024 |
| su 30: |
233 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,84g |
|
13,08g |
|
44,94g |
|
-
|
-
|
| la 29: |
630 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
28,51g |
|
94,52g |
|
2029*
|
1399
|
| pe 28: |
638 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
29,11g |
|
88,37g |
|
1849*
|
1211
|
| to 27: |
414 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,37g |
|
20,71g |
|
74,71g |
|
1852*
|
1438
|
| ke 26: |
221 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,67g |
|
10,25g |
|
47,01g |
|
1779*
|
1558
|
| ti 25: |
252 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,83g |
|
11,37g |
|
46,94g |
|
2034*
|
1782
|
| ma 24: |
233 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,37g |
|
6,77g |
|
40,00g |
|
2249*
|
2016
|
| su 23: |
230 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,34g |
|
6,79g |
|
39,26g |
|
1839*
|
1609
|
| la 22: |
1198 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
59,38g |
|
153,53g |
|
2266*
|
1068
|
| pe 21: |
221 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
11,77g |
|
39,42g |
|
2169*
|
1948
|
| to 20: |
1265 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
31,50g |
|
192,73g |
|
-
|
-
|
| ke 19: |
1784 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
101,51g |
|
55,53g |
|
156,94g |
|
-
|
-
|
| ke 12: |
223 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,35g |
|
11,49g |
|
37,72g |
|
-
|
-
|
| ti 11: |
817 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
29,45g |
|
120,84g |
|
-
|
-
|
|
|
