Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
2063 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
127,93g |
|
59,87g |
|
175,78g |
|
2094*
|
 31
|
| ma 1: |
1403 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
83,10g |
|
162,52g |
|
2095*
|
692
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
2450*
|
-
|
| la 29: |
1633 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
84,64g |
|
194,62g |
|
2661*
|
1028
|
| pe 28: |
1873 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
106,55g |
|
68,45g |
|
165,49g |
|
2216*
|
343
|
| to 27: |
1308 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
65,09g |
|
137,98g |
|
2229*
|
921
|
| ke 26: |
1626 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
94,09g |
|
187,29g |
|
2212*
|
586
|
| ti 25: |
1708 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
79,33g |
|
107,41g |
|
145,52g |
|
2091*
|
383
|
| ma 24: |
2153 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
112,44g |
|
141,47g |
|
152,98g |
|
2091*
|
 62
|
| su 23: |
1698 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
99,90g |
|
95,50g |
|
100,73g |
|
2086*
|
388
|
| la 22: |
1582 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
76,54g |
|
77,30g |
|
142,72g |
|
2917*
|
1335
|
| pe 21: |
1875 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
97,48g |
|
82,95g |
|
173,98g |
|
2084*
|
209
|
| to 20: |
1901 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
105,29g |
|
136,98g |
|
106,51g |
|
2088*
|
187
|
| ke 19: |
1576 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
92,77g |
|
123,24g |
|
60,51g |
|
2093*
|
517
|
| ti 18: |
-
|
-
|
|
2093*
|
-
|
| ma 17: |
1187 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
71,53g |
|
104,07g |
|
2093*
|
906
|
| su 16: |
-
|
-
|
|
2093*
|
-
|
| la 15: |
-
|
-
|
|
2949*
|
-
|
| pe 14: |
1299 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
69,76g |
|
44,99g |
|
129,05g |
|
2209*
|
910
|
| to 13: |
1732 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
115,44g |
|
67,68g |
|
106,89g |
|
2163*
|
431
|
|
|
