Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2021 |
ma 19: |
574
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
33,59g |
|
63,56g |
|
-
|
-
|
elokuu 2020 |
to 27: |
1312 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
77,70g |
|
125,37g |
|
-
|
-
|
syyskuu 2018 |
ma 17: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,15g |
|
2,95g |
|
-
|
-
|
huhtikuu 2018 |
ma 16: |
1042 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
32,10g |
|
144,80g |
|
-
|
-
|
tammikuu 2018 |
to 18: |
1598 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
97,70g |
|
151,27g |
|
21,06g |
|
-
|
-
|
ke 17: |
282 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
28,24g |
|
26,36g |
|
-
|
-
|
ti 16: |
1034 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
61,68g |
|
58,07g |
|
60,32g |
|
2564*
|
1530
|
pe 12: |
268 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
23,33g |
|
27,07g |
|
-
|
-
|
to 11: |
1505 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
181,19g |
|
76,99g |
|
-
|
-
|
ke 10: |
949 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
108,07g |
|
106,71g |
|
-
|
-
|
ti 9: |
1609 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
134,15g |
|
155,71g |
|
-
|
-
|
ma 8: |
1290 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
86,18g |
|
122,83g |
|
-
|
-
|
pe 5: |
821 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
62,07g |
|
79,38g |
|
-
|
-
|
to 4: |
1819 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
91,90g |
|
160,64g |
|
88,04g |
|
2426*
|
607
|
ke 3: |
1501 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,37g |
|
154,77g |
|
118,67g |
|
2755*
|
1254
|
ti 2: |
1591 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,81g |
|
110,54g |
|
153,52g |
|
2082*
|
491
|
elokuu 2016 |
pe 26: |
561 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
10,16g |
|
91,21g |
|
-
|
-
|
huhtikuu 2016 |
ti 5: |
714
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,72g |
|
27,49g |
|
120,50g |
|
2102*
|
1388
|
tammikuu 2016 |
ti 12: |
853 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
74,82g |
|
40,33g |
|
-
|
-
|
ma 11: |
729 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
74,20g |
|
39,16g |
|
-
|
-
|
|
|