Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
1014 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,79g |
|
85,42g |
|
28,15g |
|
-
|
-
|
| ke 28: |
1030 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
94,25g |
|
28,09g |
|
-
|
-
|
| ti 27: |
950 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
79,03g |
|
65,10g |
|
-
|
-
|
| ma 26: |
1034 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
84,49g |
|
44,36g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
1184 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,16g |
|
77,26g |
|
57,31g |
|
-
|
-
|
| pe 26: |
1485 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
80,03g |
|
60,55g |
|
133,96g |
|
-
|
-
|
| ke 24: |
922 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
49,36g |
|
70,86g |
|
-
|
-
|
| ti 23: |
928 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
62,20g |
|
44,46g |
|
-
|
-
|
| ma 22: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,79g |
|
77,64g |
|
21,36g |
|
1904*
|
 704
|
| to 11: |
1343 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
112,37g |
|
61,59g |
|
24,91g |
|
-
|
-
|
| ke 10: |
1153 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,58g |
|
81,31g |
|
50,39g |
|
-
|
-
|
| ti 9: |
1131 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
83,65g |
|
79,72g |
|
13,19g |
|
1925*
|
794
|
| ti 2: |
1011 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,60g |
|
75,82g |
|
16,35g |
|
1957*
|
946
|
| ma 1: |
1085 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,93g |
|
86,51g |
|
24,03g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1539 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
77,19g |
|
81,35g |
|
128,81g |
|
-
|
-
|
| la 29: |
927 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
71,27g |
|
66,88g |
|
-
|
-
|
| pe 28: |
1210 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
91,72g |
|
79,63g |
|
19,35g |
|
1899*
|
689
|
| to 27: |
1172 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,98g |
|
82,94g |
|
17,85g |
|
1899*
|
727
|
| ke 26: |
927 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,62g |
|
79,54g |
|
32,69g |
|
-
|
-
|
| ti 25: |
1010 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
75,72g |
|
31,64g |
|
-
|
-
|
|
|
