Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| la 26: |
348 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,27g |
|
31,56g |
|
36,98g |
|
-
|
-
|
| to 24: |
912 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
34,33g |
|
72,49g |
|
-
|
-
|
| huhtikuu 2018 |
| ti 3: |
470 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
10,80g |
|
76,80g |
|
-
|
-
|
| maaliskuu 2018 |
| ti 27: |
302 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
10,01g |
|
37,64g |
|
-
|
-
|
| ti 20: |
246 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,49g |
|
18,89g |
|
40,07g |
|
-
|
-
|
| la 3: |
1172 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
45,25g |
|
190,66g |
|
-
|
-
|
| pe 2: |
1667 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
78,29g |
|
230,10g |
|
-
|
-
|
| to 1: |
1223 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
72,61g |
|
189,40g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
1221 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
52,72g |
|
202,05g |
|
1943*
|
 722
|
| ti 27: |
1113 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
46,39g |
|
187,36g |
|
2272*
|
1159
|
| ma 26: |
1278 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
63,56g |
|
197,46g |
|
-
|
-
|
| su 25: |
1015 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
63,43g |
|
142,41g |
|
2108*
|
1093
|
| la 24: |
1105 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
59,44g |
|
173,13g |
|
-
|
-
|
| pe 23: |
1297 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
57,85g |
|
164,32g |
|
2130*
|
833
|
| to 22: |
1248 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,45g |
|
58,21g |
|
180,13g |
|
2136*
|
888
|
| ke 21: |
1653 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
59,73g |
|
287,51g |
|
-
|
-
|
| ti 20: |
997 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
63,90g |
|
137,07g |
|
-
|
-
|
| ma 19: |
1121 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
68,91g |
|
142,55g |
|
-
|
-
|
| su 18: |
1240 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
45,95g |
|
140,17g |
|
-
|
-
|
| la 17: |
853 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
55,75g |
|
98,25g |
|
1772*
|
919
|
|
|
