Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2019 |
to 3: |
861 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
23,09g |
|
117,79g |
|
-
|
-
|
ke 2: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,28g |
|
46,60g |
|
202,25g |
|
-
|
-
|
ti 1: |
859 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,12g |
|
50,98g |
|
111,18g |
|
-
|
-
|
marraskuu 2017 |
to 30: |
1243 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
50,02g |
|
128,69g |
|
-
|
-
|
ti 21: |
1097 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
22,25g |
|
165,87g |
|
-
|
-
|
ma 20: |
1581 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
59,16g |
|
251,79g |
|
-
|
-
|
su 19: |
1984 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
90,11g |
|
84,19g |
|
213,28g |
|
-
|
-
|
la 18: |
1853 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,50g |
|
95,38g |
|
184,57g |
|
-
|
-
|
pe 17: |
1937 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
94,06g |
|
105,79g |
|
166,28g |
|
-
|
-
|
to 16: |
1768 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,55g |
|
90,14g |
|
190,54g |
|
2129*
|
361
|
ke 15: |
1815 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,75g |
|
74,19g |
|
218,08g |
|
2005*
|
190
|
joulukuu 2016 |
ti 13: |
1107 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
40,77g |
|
125,55g |
|
-
|
-
|
ma 5: |
877 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,46g |
|
35,19g |
|
119,78g |
|
2499*
|
1622
|
marraskuu 2016 |
ti 8: |
1077 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,64g |
|
35,88g |
|
156,74g |
|
-
|
-
|
ma 7: |
1618 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
47,68g |
|
252,00g |
|
2499*
|
881
|
kesäkuu 2016 |
ke 29: |
394 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
10,10g |
|
46,90g |
|
-
|
-
|
ti 28: |
1129 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
109,32g |
|
74,47g |
|
-
|
-
|
ma 27: |
861 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
70,31g |
|
79,78g |
|
2321*
|
1460
|
to 23: |
386 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
12,20g |
|
65,50g |
|
-
|
-
|
ke 22: |
1200 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
74,00g |
|
140,63g |
|
2238*
|
1038
|
|
|