Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ke 20: |
332 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
27,73g |
|
4,20g |
|
-
|
-
|
| su 17: |
933 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
62,00g |
|
84,62g |
|
-
|
-
|
| huhtikuu 2020 |
| ma 6: |
187 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,18g |
|
5,80g |
|
38,39g |
|
-
|
-
|
| su 5: |
1295 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
59,51g |
|
132,34g |
|
-
|
-
|
| to 2: |
2273 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
99,21g |
|
119,39g |
|
228,13g |
|
-
|
-
|
| ke 1: |
2339 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
99,00g |
|
96,27g |
|
275,11g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
2542 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
110,17g |
|
120,12g |
|
260,43g |
|
-
|
-
|
| su 15: |
373 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,21g |
|
13,29g |
|
56,08g |
|
-
|
-
|
| ti 10: |
590 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
30,52g |
|
71,26g |
|
-
|
-
|
| to 5: |
1249 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
61,81g |
|
78,50g |
|
92,39g |
|
-
|
-
|
| helmikuu 2020 |
| ke 19: |
779 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
38,76g |
|
68,11g |
|
-
|
-
|
| ti 18: |
2074 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
95,64g |
|
43,78g |
|
262,66g |
|
-
|
-
|
| ma 17: |
1940 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
74,70g |
|
276,98g |
|
-
|
-
|
| tammikuu 2020 |
| ti 21: |
553 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
24,47g |
|
79,38g |
|
-
|
-
|
| su 19: |
753 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,32g |
|
34,59g |
|
76,65g |
|
-
|
-
|
| joulukuu 2019 |
| to 26: |
1234 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
79,02g |
|
123,09g |
|
-
|
-
|
| su 22: |
539 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
26,43g |
|
52,24g |
|
-
|
-
|
| ke 18: |
1558 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
52,75g |
|
264,20g |
|
-
|
-
|
| ti 17: |
1532 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
52,92g |
|
224,32g |
|
-
|
-
|
| la 14: |
2468 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
111,08g |
|
75,85g |
|
292,18g |
|
-
|
-
|
|
|
