Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| to 26: |
887 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
55,67g |
|
84,92g |
|
-
|
-
|
| ke 25: |
1725 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
97,14g |
|
138,34g |
|
75,40g |
|
-
|
-
|
| ti 24: |
1801 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
82,64g |
|
138,06g |
|
145,67g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 21: |
753 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
43,82g |
|
47,23g |
|
-
|
-
|
| marraskuu 2021 |
| ke 17: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,56g |
|
85,03g |
|
98,26g |
|
-
|
-
|
| ti 16: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
107,91g |
|
99,41g |
|
-
|
-
|
| lokakuu 2021 |
| to 14: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
99,27g |
|
134,74g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 17: |
1370 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
94,04g |
|
109,12g |
|
-
|
-
|
| ti 16: |
855 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
51,50g |
|
68,48g |
|
-
|
-
|
| ma 15: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,16g |
|
85,81g |
|
103,60g |
|
-
|
-
|
| pe 12: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
2,69g |
|
28,17g |
|
-
|
-
|
| to 11: |
1139 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,07g |
|
78,31g |
|
85,37g |
|
-
|
-
|
| ke 10: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
114,20g |
|
98,68g |
|
-
|
-
|
| ti 9: |
1098 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
90,77g |
|
76,87g |
|
-
|
-
|
| ma 8: |
170 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
3,10g |
|
29,45g |
|
-
|
-
|
| to 4: |
1094 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
116,11g |
|
83,67g |
|
-
|
-
|
| ke 3: |
1254 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
74,26g |
|
114,53g |
|
-
|
-
|
| ti 2: |
979 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
77,28g |
|
102,32g |
|
-
|
-
|
| ma 1: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
102,86g |
|
107,80g |
|
-
|
-
|
| helmikuu 2021 |
| ke 24: |
1169 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
100,57g |
|
101,77g |
|
-
|
-
|
|
|
