Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2017 |
| marraskuu 2016 |
| ke 30: |
1008 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
24,75g |
|
123,51g |
|
-
|
-
|
| ti 8: |
635 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
44,45g |
|
70,38g |
|
-
|
-
|
| lokakuu 2016 |
| ke 26: |
977 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
31,63g |
|
150,06g |
|
-
|
-
|
| ma 24: |
700 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
47,11g |
|
83,82g |
|
-
|
-
|
| to 20: |
624 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
38,39g |
|
81,43g |
|
-
|
-
|
| su 16: |
1063 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
90,67g |
|
93,05g |
|
-
|
-
|
| la 15: |
804 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
59,11g |
|
58,88g |
|
-
|
-
|
| pe 14: |
1542 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,51g |
|
108,27g |
|
115,30g |
|
-
|
-
|
| to 13: |
1251 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
76,95g |
|
131,63g |
|
-
|
-
|
| ke 12: |
1282 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
116,90g |
|
103,07g |
|
-
|
-
|
| ti 11: |
1049 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
90,86g |
|
82,00g |
|
-
|
-
|
| ma 10: |
1218
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
107,35g |
|
69,23g |
|
-
|
-
|
| su 9: |
445 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
28,94g |
|
51,42g |
|
-
|
-
|
| la 8: |
1057 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
45,57g |
|
84,99g |
|
-
|
-
|
| pe 7: |
912 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
15,82g |
|
132,77g |
|
1705*
|
 793
|
| maaliskuu 2016 |
| to 10: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
50,85g |
|
166,45g |
|
-
|
-
|
| tammikuu 2016 |
| to 21: |
1393
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,69g |
|
58,68g |
|
151,16g |
|
-
|
-
|
|
|
