Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ti 17: |
2178 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
81,05g |
|
65,66g |
|
147,89g |
|
1155*
|
1023
|
ma 16: |
1646 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
90,91g |
|
83,30g |
|
129,50g |
|
1541*
|
105
|
su 15: |
1271 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,67g |
|
50,82g |
|
142,61g |
|
1465*
|
194
|
la 14: |
1434 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
68,64g |
|
137,08g |
|
1561*
|
127
|
pe 13: |
1380 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
66,52g |
|
92,82g |
|
1430*
|
50
|
to 12: |
1843 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
72,70g |
|
45,12g |
|
107,26g |
|
1492*
|
351
|
ke 11: |
1290 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
61,68g |
|
115,71g |
|
1563*
|
273
|
ti 10: |
1418 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
45,36g |
|
71,22g |
|
1463*
|
45
|
ma 9: |
1553 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,66g |
|
55,85g |
|
134,85g |
|
1463*
|
90
|
su 8: |
1310 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
74,31g |
|
138,09g |
|
1450*
|
140
|
la 7: |
1616 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,83g |
|
86,89g |
|
137,92g |
|
1483*
|
133
|
pe 6: |
2296 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
73,26g |
|
60,62g |
|
170,53g |
|
1417*
|
879
|
to 5: |
925 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
36,14g |
|
72,05g |
|
1552*
|
627
|
ke 4: |
1091 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
47,59g |
|
44,76g |
|
1992*
|
901
|
ti 3: |
1115 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,21g |
|
54,81g |
|
92,61g |
|
2011*
|
896
|
ma 2: |
948 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
64,48g |
|
63,52g |
|
1591*
|
643
|
su 1: |
1371 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
83,36g |
|
82,02g |
|
73,74g |
|
1593*
|
222
|
elokuu 2024 |
la 31: |
2286 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
65,82g |
|
88,28g |
|
323,55g |
|
1413*
|
873
|
pe 30: |
1564 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
22,19g |
|
95,25g |
|
1451*
|
113
|
to 29: |
1168 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,57g |
|
65,99g |
|
88,76g |
|
1531*
|
363
|
|
|