Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
574 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
22,20g |
|
81,33g |
|
-
|
-
|
| ti 3: |
1917 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
45,95g |
|
71,97g |
|
189,14g |
|
-
|
-
|
| ma 2: |
1769 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
68,04g |
|
190,40g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 2: |
1147 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
62,75g |
|
121,69g |
|
-
|
-
|
| ma 1: |
1329 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,76g |
|
49,65g |
|
152,00g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
912 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,09g |
|
46,68g |
|
95,27g |
|
-
|
-
|
| to 27: |
1056 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
33,81g |
|
127,59g |
|
-
|
-
|
| ke 26: |
1423 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
39,11g |
|
110,02g |
|
-
|
-
|
| ti 25: |
2211 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
74,09g |
|
210,43g |
|
-
|
-
|
| ma 24: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,62g |
|
56,55g |
|
143,54g |
|
-
|
-
|
| su 23: |
993 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
50,43g |
|
83,72g |
|
-
|
-
|
| pe 21: |
1192 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
53,21g |
|
116,69g |
|
-
|
-
|
| to 20: |
1204 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
48,14g |
|
184,99g |
|
-
|
-
|
| ke 19: |
1434 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
62,97g |
|
176,84g |
|
-
|
-
|
| ti 18: |
1770 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
39,82g |
|
205,44g |
|
-
|
-
|
| ma 17: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
70,82g |
|
125,66g |
|
-
|
-
|
| su 16: |
1139 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
81,06g |
|
95,12g |
|
-
|
-
|
| ke 5: |
1084 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
54,56g |
|
91,69g |
|
-
|
-
|
| ti 4: |
1075 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
46,03g |
|
155,99g |
|
-
|
-
|
| ma 3: |
1440 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,17g |
|
80,66g |
|
126,89g |
|
-
|
-
|
|
|
