Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2014 |
| ti 18: |
875 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
26,80g |
|
142,91g |
|
2358*
|
 1483
|
| ma 17: |
923 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
31,93g |
|
101,45g |
|
2431*
|
1508
|
| su 16: |
497 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
23,00g |
|
73,71g |
|
-
|
-
|
| ma 10: |
147 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
3,00g |
|
31,71g |
|
2410*
|
2263
|
| su 9: |
-
|
-
|
|
2676*
|
-
|
| la 8: |
-
|
-
|
|
2718*
|
-
|
| pe 7: |
-
|
-
|
|
2410*
|
-
|
| to 6: |
627 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
15,49g |
|
96,32g |
|
2410*
|
1783
|
| ke 5: |
1527 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
75,78g |
|
213,95g |
|
2410*
|
883
|
| ti 4: |
1298 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
41,20g |
|
182,12g |
|
2423*
|
1125
|
| ma 3: |
1871 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
78,34g |
|
284,86g |
|
2410*
|
539
|
| su 2: |
1191 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
78,61g |
|
155,05g |
|
2502*
|
1311
|
| la 1: |
1838 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
121,14g |
|
213,25g |
|
2639*
|
801
|
| lokakuu 2014 |
| pe 31: |
1130 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
41,69g |
|
124,75g |
|
2378*
|
1248
|
| ke 29: |
1439 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
52,34g |
|
207,04g |
|
2431*
|
992
|
| ti 28: |
1814 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,14g |
|
61,20g |
|
224,41g |
|
2431*
|
617
|
| ma 27: |
1574 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,26g |
|
65,34g |
|
172,31g |
|
2431*
|
857
|
| su 26: |
1437 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,50g |
|
49,00g |
|
181,71g |
|
2551*
|
1114
|
| la 25: |
1293 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
37,82g |
|
190,00g |
|
2181*
|
888
|
| pe 24: |
2004 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
86,96g |
|
75,32g |
|
236,85g |
|
2681*
|
677
|
| to 23: |
1135 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
59,43g |
|
158,55g |
|
2592*
|
1457
|
|
|
