Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 13: |
376 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
32,29g |
|
37,65g |
|
826*
|
 450
|
| pe 12: |
617 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
44,61g |
|
65,59g |
|
2978*
|
2361
|
| to 11: |
231 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
22,00g |
|
16,00g |
|
3200*
|
2969
|
| ke 10: |
1390 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
59,32g |
|
88,17g |
|
115,08g |
|
3054*
|
1664
|
| ti 9: |
1146 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,56g |
|
101,23g |
|
98,77g |
|
3156*
|
2010
|
| ma 8: |
1189 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
82,05g |
|
83,23g |
|
2881*
|
1692
|
| joulukuu 2020 |
| to 10: |
971 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
122,83g |
|
54,04g |
|
-
|
-
|
| la 5: |
998 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
131,88g |
|
55,25g |
|
-
|
-
|
| pe 4: |
1337 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
127,07g |
|
107,28g |
|
1394*
|
57
|
| to 3: |
578 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
52,20g |
|
59,70g |
|
2606*
|
2028
|
| ke 2: |
1512 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
189,51g |
|
90,37g |
|
2745*
|
1233
|
| ti 1: |
1512 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
162,63g |
|
121,30g |
|
2568*
|
1056
|
| marraskuu 2020 |
| ma 30: |
1476 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
193,91g |
|
74,64g |
|
2527*
|
1051
|
| su 29: |
616 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
45,20g |
|
99,40g |
|
2534*
|
1918
|
| la 28: |
1659 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
129,52g |
|
143,51g |
|
2995*
|
1336
|
| pe 27: |
398 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
75,60g |
|
7,50g |
|
2808*
|
2410
|
| to 26: |
178 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
25,00g |
|
10,50g |
|
2713*
|
2535
|
| ke 25: |
1234 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
151,20g |
|
66,70g |
|
2504*
|
1270
|
| ti 24: |
929 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
154,55g |
|
48,35g |
|
2520*
|
1591
|
| ma 23: |
632 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
76,20g |
|
51,80g |
|
3109*
|
2477
|
|
|
