Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| la 24: |
837 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
41,79g |
|
38,36g |
|
-
|
-
|
| lokakuu 2023 |
| ke 25: |
601 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
49,49g |
|
21,64g |
|
-
|
-
|
| ti 24: |
1491 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
70,29g |
|
89,56g |
|
127,80g |
|
-
|
-
|
| ma 23: |
1679 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,54g |
|
81,03g |
|
180,73g |
|
-
|
-
|
| su 22: |
1439 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
78,79g |
|
59,20g |
|
125,51g |
|
-
|
-
|
| la 21: |
1599 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
85,02g |
|
103,38g |
|
107,83g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 14: |
706 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,32g |
|
47,24g |
|
65,45g |
|
-
|
-
|
| su 12: |
424 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
31,17g |
|
21,16g |
|
-
|
-
|
| la 11: |
1443 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
90,78g |
|
84,18g |
|
73,79g |
|
2063*
|
 620
|
| pe 10: |
1594 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,41g |
|
81,19g |
|
159,76g |
|
2136*
|
542
|
| to 9: |
1449 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
106,87g |
|
58,27g |
|
66,72g |
|
2327*
|
878
|
| ke 8: |
1273 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
70,47g |
|
87,18g |
|
2236*
|
963
|
| ti 7: |
1203 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
61,23g |
|
127,84g |
|
2550*
|
1347
|
| ma 6: |
1729 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
106,61g |
|
60,95g |
|
135,99g |
|
2175*
|
446
|
| su 5: |
1735 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,56g |
|
89,43g |
|
180,35g |
|
2152*
|
417
|
| la 4: |
3166 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
116,85g |
|
83,42g |
|
451,21g |
|
2835*
|
 331
|
| pe 3: |
824 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
27,76g |
|
113,51g |
|
1993*
|
1169
|
| huhtikuu 2021 |
| ma 19: |
840 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
49,26g |
|
119,98g |
|
-
|
-
|
| joulukuu 2020 |
| su 6: |
1216 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
96,38g |
|
31,60g |
|
57,18g |
|
-
|
-
|
| heinäkuu 2020 |
| la 18: |
357 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,54g |
|
23,25g |
|
53,79g |
|
-
|
-
|
|
|
