Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
pe 8: |
-
|
-
|
|
2586*
|
-
|
helmikuu 2024 |
ti 6: |
181 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
8,19g |
|
1,54g |
|
-
|
-
|
su 4: |
42 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,09g |
|
1,06g |
|
5,20g |
|
-
|
-
|
pe 2: |
530 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
19,68g |
|
7,98g |
|
-
|
-
|
tammikuu 2024 |
ma 29: |
952 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
50,75g |
|
39,58g |
|
-
|
-
|
la 27: |
266 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
13,37g |
|
7,77g |
|
-
|
-
|
pe 26: |
374 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
10,44g |
|
5,59g |
|
-
|
-
|
helmikuu 2022 |
pe 11: |
582 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
41,98g |
|
33,01g |
|
-
|
-
|
huhtikuu 2021 |
ti 20: |
136 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
su 18: |
1335 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
86,51g |
|
70,56g |
|
62,05g |
|
-
|
-
|
la 17: |
1265 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
59,40g |
|
118,39g |
|
-
|
-
|
pe 16: |
1441 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
102,22g |
|
51,67g |
|
79,06g |
|
2233*
|
792
|
elokuu 2020 |
su 30: |
973 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
69,30g |
|
37,95g |
|
-
|
-
|
su 23: |
172 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
9,10g |
|
7,50g |
|
-
|
-
|
la 22: |
1731 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
125,74g |
|
98,61g |
|
57,40g |
|
-
|
-
|
huhtikuu 2020 |
pe 10: |
906 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,61g |
|
87,44g |
|
53,92g |
|
-
|
-
|
maaliskuu 2019 |
ti 19: |
293 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
23,11g |
|
11,21g |
|
9,05g |
|
-
|
-
|
ma 18: |
724 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
34,37g |
|
49,87g |
|
-
|
-
|
su 17: |
248 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
19,11g |
|
10,97g |
|
-
|
-
|
pe 15: |
426 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,67g |
|
39,15g |
|
14,90g |
|
-
|
-
|
to 14: |
262 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
9,93g |
|
13,63g |
|
-
|
-
|
|
|