Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
1300 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
65,10g |
|
77,22g |
|
101,99g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
1078 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
65,13g |
|
110,57g |
|
-
|
-
|
| heinäkuu 2021 |
| su 11: |
322 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
22,40g |
|
0,00g |
|
-
|
-
|
| la 10: |
1238 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
115,70g |
|
46,02g |
|
5,49g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
1678 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
153,86g |
|
38,28g |
|
36,57g |
|
-
|
-
|
| pe 18: |
1759 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
141,89g |
|
75,23g |
|
44,37g |
|
-
|
-
|
| to 17: |
1701 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
151,33g |
|
58,32g |
|
33,16g |
|
-
|
-
|
| ke 16: |
1873 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
165,12g |
|
62,35g |
|
39,90g |
|
-
|
-
|
| ti 15: |
1765 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
151,24g |
|
70,41g |
|
35,43g |
|
-
|
-
|
| ma 14: |
1804 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
160,26g |
|
63,97g |
|
35,95g |
|
-
|
-
|
| su 13: |
1558 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
132,29g |
|
72,41g |
|
21,85g |
|
-
|
-
|
| la 12: |
962 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
85,93g |
|
38,84g |
|
14,23g |
|
-
|
-
|
| pe 11: |
1813 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
151,75g |
|
73,75g |
|
43,40g |
|
-
|
-
|
| to 10: |
1494 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
133,62g |
|
59,22g |
|
15,79g |
|
-
|
-
|
| ke 9: |
911 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
88,29g |
|
28,81g |
|
5,48g |
|
-
|
-
|
| ti 8: |
1652 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
141,11g |
|
72,92g |
|
37,38g |
|
-
|
-
|
| ma 7: |
1612 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
141,75g |
|
65,06g |
|
24,96g |
|
-
|
-
|
| syyskuu 2020 |
| to 24: |
568 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
51,19g |
|
17,08g |
|
8,77g |
|
-
|
-
|
| elokuu 2020 |
| pe 14: |
952 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
87,92g |
|
14,71g |
|
30,74g |
|
-
|
-
|
| toukokuu 2020 |
| ma 4: |
769 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
37,05g |
|
59,34g |
|
-
|
-
|
|
|
