Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
422 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
31,08g |
|
23,62g |
|
-
|
-
|
| ti 17: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,46g |
|
106,44g |
|
111,09g |
|
-
|
-
|
| ma 16: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,36g |
|
81,68g |
|
143,08g |
|
-
|
-
|
| su 15: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
60,78g |
|
164,19g |
|
-
|
-
|
| la 14: |
1515 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
93,59g |
|
84,94g |
|
83,84g |
|
-
|
-
|
| pe 13: |
1403 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
102,67g |
|
127,70g |
|
-
|
-
|
| to 12: |
1380 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
119,53g |
|
82,24g |
|
-
|
-
|
| ti 10: |
951 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
57,80g |
|
75,07g |
|
-
|
-
|
| ma 9: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
92,77g |
|
39,93g |
|
-
|
-
|
| pe 6: |
937 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
74,32g |
|
74,76g |
|
-
|
-
|
| to 5: |
700 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
57,37g |
|
39,73g |
|
-
|
-
|
| ke 4: |
1333 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
73,33g |
|
122,57g |
|
-
|
-
|
| ti 3: |
1001 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
89,06g |
|
79,26g |
|
-
|
-
|
| ma 2: |
1254 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
44,69g |
|
161,25g |
|
-
|
-
|
| su 1: |
841 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
59,78g |
|
61,18g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
516 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
40,81g |
|
21,32g |
|
-
|
-
|
| pe 30: |
752 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
39,81g |
|
31,58g |
|
-
|
-
|
| heinäkuu 2024 |
| la 13: |
921 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
34,55g |
|
118,62g |
|
-
|
-
|
| pe 12: |
334 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,72g |
|
11,84g |
|
49,51g |
|
-
|
-
|
| to 11: |
231 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
8,11g |
|
41,47g |
|
-
|
-
|
|
|
