Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ma 27: |
490 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
5,37g |
|
18,16g |
|
88,49g |
|
-
|
-
|
| su 26: |
1412 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,91g |
|
68,43g |
|
129,73g |
|
-
|
-
|
| ke 22: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| la 4: |
343 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
26,07g |
|
37,96g |
|
-
|
-
|
| pe 3: |
1214 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
60,75g |
|
152,94g |
|
-
|
-
|
| tammikuu 2023 |
| la 28: |
369 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
28,45g |
|
36,10g |
|
-
|
-
|
| to 26: |
688 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
21,89g |
|
97,87g |
|
-
|
-
|
| ke 25: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
78,76g |
|
203,65g |
|
-
|
-
|
| ke 18: |
232 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
4,08g |
|
28,01g |
|
-
|
-
|
| ti 17: |
1511 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
50,19g |
|
178,25g |
|
-
|
-
|
| ma 16: |
1544 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
66,37g |
|
241,83g |
|
-
|
-
|
| su 15: |
1256 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,26g |
|
80,43g |
|
105,35g |
|
-
|
-
|
| la 7: |
252 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,17g |
|
9,82g |
|
25,37g |
|
-
|
-
|
| pe 6: |
1778 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
65,86g |
|
59,04g |
|
240,02g |
|
-
|
-
|
| joulukuu 2022 |
| ma 5: |
324 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,27g |
|
5,39g |
|
44,28g |
|
-
|
-
|
| su 4: |
1310 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
66,28g |
|
151,99g |
|
-
|
-
|
| la 3: |
1334 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
53,90g |
|
161,88g |
|
-
|
-
|
| pe 2: |
988 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
52,98g |
|
76,85g |
|
-
|
-
|
| to 1: |
383 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1,09g |
|
11,34g |
|
80,45g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
1023 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
58,75g |
|
108,76g |
|
-
|
-
|
|
|
