Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 12: |
1750 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
125,19g |
|
189,45g |
|
-
|
-
|
| to 11: |
2038 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
152,35g |
|
254,22g |
|
-
|
-
|
| ke 10: |
2042 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
126,80g |
|
248,55g |
|
-
|
-
|
| ti 9: |
2210 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
67,60g |
|
137,94g |
|
230,96g |
|
-
|
-
|
| ma 8: |
1970 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
70,17g |
|
133,88g |
|
197,93g |
|
1387*
|
 583
|
| su 7: |
2133 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
72,25g |
|
124,75g |
|
245,86g |
|
1983*
|
150
|
| la 6: |
3401 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
114,97g |
|
182,74g |
|
297,26g |
|
2682*
|
719
|
| pe 5: |
2141 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
80,38g |
|
131,99g |
|
226,39g |
|
2225*
|
 84
|
| to 4: |
2130 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
154,31g |
|
254,09g |
|
2516*
|
386
|
| ke 3: |
2052 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
73,79g |
|
123,22g |
|
217,81g |
|
1898*
|
154
|
| ti 2: |
1863 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,72g |
|
123,11g |
|
215,97g |
|
2363*
|
500
|
| ma 1: |
1810 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
152,85g |
|
211,78g |
|
2137*
|
327
|
| kesäkuu 2024 |
| su 30: |
2030 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
125,77g |
|
230,42g |
|
2372*
|
342
|
| la 29: |
1906 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,96g |
|
126,32g |
|
193,56g |
|
2234*
|
328
|
| pe 28: |
2740 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
125,70g |
|
158,35g |
|
211,03g |
|
2390*
|
350
|
| to 27: |
1855 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
124,72g |
|
222,41g |
|
2518*
|
663
|
| ke 26: |
2021 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
66,21g |
|
130,71g |
|
220,90g |
|
2318*
|
297
|
| ti 25: |
2027 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
73,04g |
|
133,58g |
|
211,15g |
|
2266*
|
239
|
| ma 24: |
1787 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
131,63g |
|
163,83g |
|
2184*
|
397
|
| su 23: |
2806 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
81,98g |
|
166,36g |
|
353,03g |
|
2362*
|
444
|
|
|
