Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| pe 2: |
65 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,32g |
|
1,08g |
|
5,64g |
|
-
|
-
|
| joulukuu 2021 |
| ma 6: |
526 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
13,08g |
|
36,86g |
|
-
|
-
|
| ke 1: |
382 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,65g |
|
37,90g |
|
30,63g |
|
-
|
-
|
| marraskuu 2021 |
| su 28: |
197 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
18,80g |
|
0,00g |
|
-
|
-
|
| lokakuu 2021 |
| la 2: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
94,09g |
|
46,84g |
|
119,47g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
973 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,23g |
|
35,78g |
|
79,56g |
|
-
|
-
|
| ke 29: |
2132 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
80,25g |
|
86,83g |
|
157,11g |
|
-
|
-
|
| ti 28: |
1790 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
88,70g |
|
96,22g |
|
156,53g |
|
-
|
-
|
| ma 27: |
1853 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
91,36g |
|
92,56g |
|
164,09g |
|
-
|
-
|
| elokuu 2021 |
| su 22: |
1891 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
67,01g |
|
56,21g |
|
216,99g |
|
-
|
-
|
| la 21: |
382 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,87g |
|
7,27g |
|
43,20g |
|
-
|
-
|
| tammikuu 2021 |
| pe 1: |
404 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
12,60g |
|
11,40g |
|
-
|
-
|
| joulukuu 2020 |
| su 20: |
317 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
22,45g |
|
1,25g |
|
-
|
-
|
| to 17: |
689 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
13,39g |
|
119,02g |
|
-
|
-
|
| su 6: |
1219 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
50,37g |
|
201,16g |
|
-
|
-
|
| lokakuu 2020 |
| ma 26: |
1984 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
97,96g |
|
73,75g |
|
202,66g |
|
-
|
-
|
| su 25: |
172 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
3,72g |
|
40,02g |
|
-
|
-
|
| ke 21: |
678 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
11,22g |
|
100,62g |
|
-
|
-
|
| elokuu 2020 |
| ti 4: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
59,78g |
|
200,38g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 22: |
1336 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
58,32g |
|
123,35g |
|
-
|
-
|
|
|
