Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| ke 29: |
216
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,83g |
|
18,60g |
|
15,65g |
|
-
|
-
|
| heinäkuu 2018 |
| pe 13: |
520 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
41,38g |
|
19,14g |
|
-
|
-
|
| to 12: |
50 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,42g |
|
0,38g |
|
9,14g |
|
-
|
-
|
| ke 11: |
50 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,42g |
|
0,38g |
|
9,14g |
|
-
|
-
|
| ti 10: |
599 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
43,64g |
|
22,61g |
|
-
|
-
|
| ma 9: |
1229
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
97,89g |
|
66,13g |
|
24,63g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 6: |
1135 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
71,81g |
|
89,64g |
|
32,50g |
|
-
|
-
|
| toukokuu 2018 |
| su 27: |
295 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,91g |
|
21,24g |
|
8,16g |
|
-
|
-
|
| la 26: |
783
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
45,40g |
|
23,49g |
|
-
|
-
|
| huhtikuu 2018 |
| ke 18: |
352 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,21g |
|
21,14g |
|
7,00g |
|
-
|
-
|
| ti 17: |
972
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
67,14g |
|
35,00g |
|
-
|
-
|
| su 15: |
819 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,32g |
|
51,46g |
|
13,12g |
|
-
|
-
|
| la 14: |
687 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
51,25g |
|
8,58g |
|
-
|
-
|
| pe 13: |
1003
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
46,06g |
|
102,58g |
|
-
|
-
|
| to 12: |
85 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
2,06g |
|
3,05g |
|
-
|
-
|
| ke 11: |
471 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
21,03g |
|
7,29g |
|
-
|
-
|
| ti 10: |
817 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,44g |
|
63,82g |
|
6,94g |
|
-
|
-
|
| ti 3: |
757 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
86,31g |
|
12,84g |
|
-
|
-
|
| ma 2: |
590 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
77,32g |
|
40,04g |
|
-
|
-
|
| su 1: |
888 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
98,19g |
|
35,06g |
|
-
|
-
|
|
|
