Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ke 7: |
607 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
36,25g |
|
75,16g |
|
-
|
-
|
| marraskuu 2020 |
| ti 24: |
576 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
4,92g |
|
53,69g |
|
76,64g |
|
-
|
-
|
| la 21: |
125 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,08g |
|
6,50g |
|
1,63g |
|
-
|
-
|
| la 14: |
773 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
47,85g |
|
30,60g |
|
-
|
-
|
| syyskuu 2019 |
| pe 27: |
398 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
11,35g |
|
45,92g |
|
-
|
-
|
| to 26: |
1034 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
37,76g |
|
165,30g |
|
-
|
-
|
| ke 25: |
419 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
8,98g |
|
89,41g |
|
-
|
-
|
| ti 24: |
986 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
45,14g |
|
96,86g |
|
-
|
-
|
| su 22: |
1165 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
64,19g |
|
27,17g |
|
123,55g |
|
-
|
-
|
| la 21: |
645 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
27,56g |
|
85,42g |
|
-
|
-
|
| pe 20: |
826 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
24,55g |
|
130,03g |
|
-
|
-
|
| to 19: |
1817 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,78g |
|
56,42g |
|
246,15g |
|
-
|
-
|
| ke 18: |
1409 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
63,15g |
|
203,57g |
|
-
|
-
|
| ti 17: |
1164 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
43,84g |
|
191,04g |
|
-
|
-
|
| su 15: |
1376 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
55,51g |
|
159,17g |
|
-
|
-
|
| la 14: |
1423 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
61,83g |
|
153,54g |
|
-
|
-
|
| pe 13: |
1323 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
68,05g |
|
156,01g |
|
-
|
-
|
| to 12: |
1517 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
31,81g |
|
82,09g |
|
228,22g |
|
-
|
-
|
| ti 10: |
1279 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
48,62g |
|
173,35g |
|
-
|
-
|
| ke 4: |
537 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
22,38g |
|
63,57g |
|
-
|
-
|
|
|
