Päivittäinen keskiarvo: |
Harjoitus: 1575 Cal |
|
Ruoka: 953 Cal |
(Rasva: 42,12g, Proteiinia: 29,00g, Hh: 105,63g) |
Kuukausittain yhteensä: |
Harjoitus: 36214 Cal |
|
Ruoka: 16199 Cal |
(Rasva: 716,07g, Proteiinia: 493,06g, Hh: 1795,67g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -557 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1075 |
|
3
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -392 |
|
5
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1259 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -13 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -659 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1322 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -714 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -180 |
|
12
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -624 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -565 |
|
15
|
16
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1083 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -741 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -969 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -704 |
|
21
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -297 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 315 |
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (46%)
Rasvaa (41%)
Proteiinia (13%)
|
|
*Perustuu 1600 kalorin GDA:han (03 maalis 22)
|