Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ti 9: |
320 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,51g |
|
9,02g |
|
55,90g |
|
-
|
-
|
ma 8: |
936 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,43g |
|
28,29g |
|
122,50g |
|
-
|
-
|
su 7: |
1517 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,20g |
|
44,34g |
|
147,96g |
|
-
|
-
|
la 6: |
644 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
20,43g |
|
77,09g |
|
-
|
-
|
to 4: |
1141 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
33,30g |
|
140,98g |
|
-
|
-
|
ti 2: |
526 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
15,01g |
|
57,03g |
|
-
|
-
|
ma 1: |
1150 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
36,32g |
|
113,96g |
|
-
|
-
|
kesäkuu 2024 |
su 30: |
754 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
24,40g |
|
98,88g |
|
-
|
-
|
pe 28: |
762 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,78g |
|
41,44g |
|
68,57g |
|
-
|
-
|
to 27: |
348 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
25,55g |
|
30,40g |
|
-
|
-
|
ke 26: |
640 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
15,03g |
|
68,29g |
|
1487*
|
847
|
ti 25: |
794 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
29,72g |
|
118,89g |
|
1726*
|
932
|
ma 24: |
-
|
-
|
|
1637*
|
-
|
su 23: |
1402 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
41,50g |
|
190,76g |
|
1828*
|
426
|
la 22: |
1067 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
37,66g |
|
109,87g |
|
1524*
|
457
|
pe 21: |
-
|
-
|
|
1526*
|
-
|
to 20: |
-
|
-
|
|
1508*
|
-
|
ke 19: |
663 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
36,47g |
|
61,19g |
|
1534*
|
871
|
ti 18: |
847 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
28,78g |
|
114,56g |
|
1545*
|
698
|
ma 17: |
475 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
46,53g |
|
51,65g |
|
1542*
|
1067
|
su 16: |
-
|
-
|
|
1498*
|
-
|
la 15: |
-
|
-
|
|
1535*
|
-
|
pe 14: |
-
|
-
|
|
1495*
|
-
|
to 13: |
1100 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
54,50g |
|
124,78g |
|
1522*
|
422
|
ke 12: |
254 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,78g |
|
4,26g |
|
48,26g |
|
1572*
|
1318
|
ti 11: |
1074 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
26,65g |
|
145,37g |
|
1496*
|
422
|
|
|