Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2016 |
| ke 9: |
2580 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
127,56g |
|
203,87g |
|
141,63g |
|
-
|
-
|
| lokakuu 2016 |
| pe 28: |
2531 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
100,00g |
|
156,46g |
|
246,65g |
|
2334
|
 197
|
| elokuu 2016 |
| to 25: |
1828 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
77,62g |
|
253,67g |
|
2520*
|
 692
|
| huhtikuu 2016 |
| ma 4: |
1249 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
83,71g |
|
157,37g |
|
2621*
|
1372
|
| maaliskuu 2016 |
| to 17: |
1375
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
41,71g |
|
216,85g |
|
2391*
|
1016
|
| pe 11: |
539 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,89g |
|
52,13g |
|
59,21g |
|
2310
|
1771
|
| to 10: |
472 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
23,73g |
|
63,61g |
|
2305
|
1833
|
| pe 4: |
267 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
14,78g |
|
15,00g |
|
-
|
-
|
| to 3: |
1515 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
66,89g |
|
102,52g |
|
125,05g |
|
2453*
|
938
|
| ke 2: |
1517 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
85,89g |
|
197,74g |
|
2465
|
948
|
|
|
