Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ti 8: |
667 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
36,92g |
|
30,30g |
|
-
|
-
|
| ma 7: |
1483 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
82,93g |
|
134,22g |
|
43,74g |
|
-
|
-
|
| ke 2: |
1161 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
100,64g |
|
67,48g |
|
-
|
-
|
| ti 1: |
1727 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
94,55g |
|
136,51g |
|
78,19g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1717 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
119,05g |
|
76,34g |
|
82,30g |
|
-
|
-
|
| pe 28: |
1462 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
93,45g |
|
116,99g |
|
36,78g |
|
-
|
-
|
| to 27: |
1346 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
116,10g |
|
107,63g |
|
-
|
-
|
| ke 26: |
972 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,06g |
|
75,49g |
|
41,79g |
|
-
|
-
|
| ti 25: |
1288 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
71,24g |
|
135,07g |
|
-
|
-
|
| ma 24: |
1640 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,51g |
|
71,25g |
|
202,22g |
|
-
|
-
|
| su 23: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,37g |
|
64,96g |
|
128,09g |
|
-
|
-
|
| la 22: |
809 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
38,73g |
|
33,36g |
|
-
|
-
|
| pe 21: |
1586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,82g |
|
70,91g |
|
120,54g |
|
-
|
-
|
| to 20: |
1747 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
97,58g |
|
88,60g |
|
125,25g |
|
3234*
|
 1487
|
| ke 19: |
1395 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
80,93g |
|
57,25g |
|
110,70g |
|
-
|
-
|
| ti 18: |
1343 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
119,00g |
|
77,82g |
|
-
|
-
|
| ma 17: |
1357 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,45g |
|
102,13g |
|
81,92g |
|
-
|
-
|
| su 16: |
1279 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
63,08g |
|
131,31g |
|
-
|
-
|
| la 15: |
272 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,12g |
|
12,79g |
|
31,84g |
|
-
|
-
|
| pe 14: |
1414 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
85,85g |
|
79,92g |
|
85,30g |
|
-
|
-
|
|
|
