Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2023 |
to 12: |
287 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,61g |
|
12,77g |
|
44,70g |
|
-
|
-
|
ke 11: |
613 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
32,92g |
|
71,90g |
|
-
|
-
|
joulukuu 2022 |
ma 5: |
336 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
19,21g |
|
26,37g |
|
-
|
-
|
lokakuu 2022 |
ti 25: |
123 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
2,20g |
|
16,00g |
|
-
|
-
|
helmikuu 2022 |
pe 18: |
295 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,93g |
|
19,23g |
|
24,83g |
|
-
|
-
|
elokuu 2021 |
ma 23: |
82 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
3,90g |
|
5,80g |
|
-
|
-
|
heinäkuu 2021 |
pe 16: |
823 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
36,38g |
|
126,13g |
|
-
|
-
|
to 15: |
137 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
1,03g |
|
29,76g |
|
-
|
-
|
ke 14: |
863 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
52,35g |
|
100,70g |
|
2670*
|
1807
|
ti 13: |
1651 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
85,73g |
|
44,21g |
|
173,06g |
|
-
|
-
|
to 8: |
668 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
40,95g |
|
89,77g |
|
-
|
-
|
ti 6: |
431 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,13g |
|
11,92g |
|
78,75g |
|
-
|
-
|
la 3: |
924 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
53,39g |
|
61,81g |
|
-
|
-
|
pe 2: |
382 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
28,20g |
|
7,13g |
|
-
|
-
|
to 1: |
583 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
36,45g |
|
77,87g |
|
-
|
-
|
kesäkuu 2021 |
ke 30: |
891 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
31,53g |
|
126,55g |
|
2647*
|
1756
|
ti 29: |
1946 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,51g |
|
68,77g |
|
250,72g |
|
2593*
|
647
|
ma 28: |
1154 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
40,52g |
|
207,24g |
|
2713*
|
1559
|
la 26: |
255 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,12g |
|
17,90g |
|
23,70g |
|
2713*
|
2458
|
pe 25: |
1101 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
45,24g |
|
137,79g |
|
2466*
|
1365
|
|
|