Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2023 |
pe 31: |
1194 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
63,46g |
|
153,32g |
|
-
|
-
|
to 30: |
1496 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
93,71g |
|
143,37g |
|
-
|
-
|
ke 29: |
1289 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
78,22g |
|
134,18g |
|
-
|
-
|
ti 28: |
1214 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
92,30g |
|
109,31g |
|
-
|
-
|
la 25: |
1557 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
103,78g |
|
129,08g |
|
-
|
-
|
pe 24: |
1058 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
89,87g |
|
100,96g |
|
-
|
-
|
to 23: |
1324 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
34,71g |
|
89,42g |
|
170,29g |
|
-
|
-
|
ke 22: |
817 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
84,40g |
|
71,11g |
|
-
|
-
|
ti 21: |
1001 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
78,16g |
|
121,61g |
|
-
|
-
|
ma 6: |
1299 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
78,10g |
|
156,01g |
|
-
|
-
|
pe 3: |
1223 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
93,03g |
|
161,12g |
|
-
|
-
|
to 2: |
1307 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
86,78g |
|
185,11g |
|
-
|
-
|
ke 1: |
1125 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
72,42g |
|
149,15g |
|
-
|
-
|
helmikuu 2023 |
ti 28: |
1249 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
82,56g |
|
154,91g |
|
-
|
-
|
ma 27: |
1021 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
21,33g |
|
77,70g |
|
132,74g |
|
-
|
-
|
la 11: |
454 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,59g |
|
32,60g |
|
58,63g |
|
-
|
-
|
pe 10: |
1380 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
86,09g |
|
164,42g |
|
-
|
-
|
to 9: |
1427 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
104,69g |
|
153,55g |
|
-
|
-
|
ke 8: |
1120 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
21,01g |
|
77,12g |
|
164,18g |
|
-
|
-
|
ti 7: |
1144 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,61g |
|
118,97g |
|
99,90g |
|
-
|
-
|
|
|