Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| su 23: |
184 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
12,29g |
|
9,96g |
|
-
|
-
|
| la 22: |
189 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
9,61g |
|
21,65g |
|
-
|
-
|
| ti 11: |
626 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
44,84g |
|
29,59g |
|
-
|
-
|
| su 9: |
634 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
26,64g |
|
50,48g |
|
-
|
-
|
| la 8: |
206 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
13,21g |
|
11,81g |
|
-
|
-
|
| pe 7: |
242 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
15,54g |
|
9,83g |
|
-
|
-
|
| ke 5: |
421 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
22,10g |
|
18,02g |
|
-
|
-
|
| ti 4: |
207 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
6,96g |
|
13,37g |
|
-
|
-
|
| ma 3: |
416 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
25,50g |
|
47,20g |
|
-
|
-
|
| su 2: |
647 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
32,63g |
|
37,17g |
|
-
|
-
|
| la 1: |
459 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
18,01g |
|
25,89g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
615 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
31,58g |
|
50,63g |
|
-
|
-
|
| ti 27: |
485 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
23,00g |
|
51,00g |
|
-
|
-
|
| ma 26: |
534 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
16,57g |
|
49,88g |
|
-
|
-
|
| pe 23: |
363 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
23,65g |
|
20,11g |
|
-
|
-
|
| ti 20: |
352 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
16,17g |
|
36,53g |
|
-
|
-
|
| ma 19: |
232 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
11,81g |
|
17,93g |
|
-
|
-
|
| su 18: |
435 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
23,52g |
|
29,04g |
|
-
|
-
|
| la 17: |
466 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
19,60g |
|
50,15g |
|
-
|
-
|
| pe 16: |
213 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,85g |
|
10,31g |
|
4,69g |
|
-
|
-
|
|
|
