Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2017 |
| to 9: |
1028 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
84,14g |
|
21,59g |
|
61,68g |
|
-
|
-
|
| tammikuu 2017 |
| ma 16: |
933 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
58,39g |
|
33,10g |
|
-
|
-
|
| lokakuu 2016 |
| pe 7: |
562 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,83g |
|
50,14g |
|
38,99g |
|
-
|
-
|
| ma 3: |
486 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
28,56g |
|
19,64g |
|
1737*
|
 1251
|
| su 2: |
838 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
43,94g |
|
92,83g |
|
-
|
-
|
| kesäkuu 2016 |
| toukokuu 2016 |
| ma 2: |
902 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
79,82g |
|
36,29g |
|
16,27g |
|
-
|
-
|
| huhtikuu 2016 |
| to 28: |
1079 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
98,39g |
|
29,04g |
|
24,73g |
|
-
|
-
|
| ke 27: |
1543 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
137,32g |
|
44,22g |
|
49,64g |
|
1945*
|
402
|
| ti 26: |
1245 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
92,21g |
|
64,48g |
|
57,31g |
|
1945*
|
700
|
| ma 25: |
1073 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
92,00g |
|
47,00g |
|
11,57g |
|
2013*
|
940
|
| su 24: |
649 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
25,18g |
|
28,02g |
|
-
|
-
|
| pe 22: |
544 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,79g |
|
35,46g |
|
55,97g |
|
-
|
-
|
| to 21: |
1085 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
92,61g |
|
30,97g |
|
41,68g |
|
-
|
-
|
| ke 20: |
794 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
37,18g |
|
30,75g |
|
-
|
-
|
| ti 19: |
888 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
67,14g |
|
53,44g |
|
18,61g |
|
-
|
-
|
| ma 18: |
934 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
83,03g |
|
41,13g |
|
6,81g |
|
-
|
-
|
| su 17: |
587 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
53,79g |
|
26,29g |
|
-
|
-
|
| la 16: |
440 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
31,49g |
|
10,46g |
|
-
|
-
|
|
|
