Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| to 15: |
384 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
20,52g |
|
6,89g |
|
-
|
-
|
| ke 14: |
1577 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
132,33g |
|
76,52g |
|
23,27g |
|
-
|
-
|
| ti 13: |
476 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
23,21g |
|
11,44g |
|
-
|
-
|
| to 8: |
471 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
23,30g |
|
12,23g |
|
-
|
-
|
| ke 7: |
919 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
75,44g |
|
53,27g |
|
14,53g |
|
-
|
-
|
| ti 6: |
1665 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
134,79g |
|
97,66g |
|
15,84g |
|
-
|
-
|
| ma 5: |
621 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
51,99g |
|
31,01g |
|
14,76g |
|
-
|
-
|
| su 4: |
935 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
112,70g |
|
15,44g |
|
-
|
-
|
| to 1: |
407 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
23,03g |
|
13,93g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
277 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
10,20g |
|
9,48g |
|
-
|
-
|
| ti 30: |
788 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
60,53g |
|
32,77g |
|
35,91g |
|
-
|
-
|
| ma 29: |
1665 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
140,36g |
|
78,33g |
|
23,68g |
|
3088*
|
 1423
|
| la 27: |
1066 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,42g |
|
75,94g |
|
26,36g |
|
-
|
-
|
| pe 26: |
1327 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
104,03g |
|
85,09g |
|
12,73g |
|
-
|
-
|
| to 25: |
1266 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
102,50g |
|
63,10g |
|
26,96g |
|
-
|
-
|
| ke 24: |
1732 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
146,72g |
|
86,86g |
|
19,81g |
|
3212*
|
1480
|
| ti 23: |
490 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
32,59g |
|
6,76g |
|
-
|
-
|
| toukokuu 2019 |
| to 23: |
1582 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,79g |
|
101,63g |
|
119,36g |
|
-
|
-
|
| tammikuu 2019 |
| ma 28: |
1157 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
43,90g |
|
124,06g |
|
-
|
-
|
| syyskuu 2018 |
| ti 25: |
1462 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,43g |
|
79,71g |
|
138,25g |
|
2692*
|
1230
|
|
|
