Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,25g |
|
8,68g |
|
8,49g |
|
-
|
-
|
| la 14: |
289 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
23,24g |
|
7,25g |
|
-
|
-
|
| pe 13: |
737 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
33,14g |
|
38,40g |
|
-
|
-
|
| to 12: |
885 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
70,73g |
|
70,24g |
|
-
|
-
|
| ke 11: |
1493 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
78,44g |
|
83,65g |
|
113,21g |
|
-
|
-
|
| ti 10: |
1419 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,78g |
|
76,85g |
|
101,58g |
|
-
|
-
|
| ma 9: |
1299 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,04g |
|
73,17g |
|
104,19g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 5: |
1526 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
82,40g |
|
59,73g |
|
136,05g |
|
-
|
-
|
| ke 3: |
1212 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,47g |
|
65,29g |
|
87,98g |
|
-
|
-
|
| ti 2: |
1516 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
81,41g |
|
79,81g |
|
115,43g |
|
-
|
-
|
| ma 1: |
1656 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
79,48g |
|
62,64g |
|
173,77g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
499 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
20,91g |
|
43,78g |
|
-
|
-
|
| to 28: |
1790 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
73,40g |
|
89,68g |
|
155,39g |
|
-
|
-
|
| ke 27: |
1413 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,01g |
|
50,42g |
|
128,15g |
|
-
|
-
|
| ti 26: |
1301 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,12g |
|
64,00g |
|
125,12g |
|
-
|
-
|
| ma 25: |
1422 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,04g |
|
74,47g |
|
125,67g |
|
-
|
-
|
| pe 22: |
1797 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
61,75g |
|
78,53g |
|
182,11g |
|
-
|
-
|
| to 21: |
1534 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
86,44g |
|
74,83g |
|
114,05g |
|
-
|
-
|
| ke 20: |
1564 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
97,73g |
|
67,29g |
|
102,90g |
|
-
|
-
|
| ti 19: |
1229 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,88g |
|
46,52g |
|
103,17g |
|
-
|
-
|
|
|
