Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2017 |
| pe 13: |
317 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,74g |
|
3,31g |
|
83,26g |
|
-
|
-
|
| joulukuu 2016 |
| lokakuu 2016 |
| elokuu 2016 |
| pe 12: |
356 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
7,20g |
|
57,60g |
|
-
|
-
|
| heinäkuu 2016 |
| to 7: |
428 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
6,70g |
|
37,62g |
|
-
|
-
|
| kesäkuu 2016 |
| ke 29: |
563 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
25,34g |
|
91,68g |
|
-
|
-
|
| to 2: |
288 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
5,96g |
|
31,30g |
|
-
|
-
|
| toukokuu 2016 |
| ke 25: |
549 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
24,33g |
|
84,04g |
|
-
|
-
|
| ti 24: |
1057 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
58,82g |
|
122,65g |
|
-
|
-
|
| pe 13: |
733 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,03g |
|
31,91g |
|
120,19g |
|
-
|
-
|
| to 12: |
1647 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,20g |
|
72,16g |
|
217,32g |
|
-
|
-
|
| ke 11: |
185 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,68g |
|
3,50g |
|
44,53g |
|
-
|
-
|
| huhtikuu 2016 |
| to 28: |
691 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
38,74g |
|
95,37g |
|
-
|
-
|
| ke 27: |
1830 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,99g |
|
63,81g |
|
211,39g |
|
-
|
-
|
| ti 26: |
1470 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
99,36g |
|
153,09g |
|
-
|
-
|
| pe 22: |
640 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
39,03g |
|
80,12g |
|
-
|
-
|
| to 21: |
1478 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,04g |
|
80,45g |
|
197,63g |
|
-
|
-
|
| ke 20: |
1414 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
80,44g |
|
174,41g |
|
-
|
-
|
| ti 19: |
1206 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
63,05g |
|
144,91g |
|
-
|
-
|
|
|
