Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2014 |
| ma 14: |
329 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,62g |
|
38,92g |
|
36,80g |
|
-
|
-
|
| tammikuu 2014 |
| joulukuu 2013 |
| ke 4: |
826 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
48,85g |
|
107,90g |
|
-
|
-
|
| ti 3: |
1153 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
109,49g |
|
92,42g |
|
-
|
-
|
| marraskuu 2013 |
| la 30: |
508 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
50,25g |
|
26,05g |
|
-
|
-
|
| ma 25: |
1158 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
85,15g |
|
92,69g |
|
-
|
-
|
| to 21: |
764 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
53,79g |
|
71,06g |
|
-
|
-
|
| ke 20: |
1108 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
89,57g |
|
86,53g |
|
-
|
-
|
| ti 19: |
2364 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
118,12g |
|
165,87g |
|
179,42g |
|
-
|
-
|
| su 17: |
598 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,52g |
|
31,95g |
|
80,28g |
|
-
|
-
|
| la 16: |
886 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
79,33g |
|
77,33g |
|
-
|
-
|
| pe 15: |
1707 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,11g |
|
164,37g |
|
133,74g |
|
-
|
-
|
| to 14: |
1666 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
162,21g |
|
141,32g |
|
-
|
-
|
| ke 13: |
430 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
14,48g |
|
53,35g |
|
-
|
-
|
| to 7: |
1096 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
109,57g |
|
85,67g |
|
-
|
-
|
| ke 6: |
1187 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
85,73g |
|
138,23g |
|
-
|
-
|
| ti 5: |
2683 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
77,68g |
|
180,76g |
|
316,91g |
|
-
|
-
|
| ma 4: |
508 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
28,58g |
|
49,93g |
|
-
|
-
|
| la 2: |
1165 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
74,29g |
|
149,24g |
|
-
|
-
|
|
|
